Full Body Toning/Fat Loss/Muscle Building
Starts at:
₹810/session
₹8100/month (12 classes)
It’s More than Sit Ups
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Core Training
Only at:
₹999/session
₹9,999/month (12 classes)
Get Your Heart Working
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
Corporate/School/ College Seminars
Only at:
₹9,999/seminar
Webinar at:
₹6,300
Fitness and lifestyle seminars of 2-3 hours.
Real Healing Nutrition corporate seminars are designed to identify, report, and address high-risk health concerns within a corporate and student population. Simple in design, our programs deliver a significant return for any organization. These seminars present relevant cutting edge nutrition and health information in a way that inspires and energizes your employees/students to make positive changes toward truly transforming their health!
Nutrition Plan
Only at:
₹999
For all age groups from kids to elderly people. We create the best nutrition plan according to things such as your personal statistics, current physical condition, activity levels and whether you want to lose fat, stay in shape, or gain muscle. It can be personalised to whether you are a vegan or not, if you have any allergies such as gluten.
Special Population Programme
Only at:
₹1,440/session
₹15,300/month (12 classes)
Fitness Program for People Who Require Special Attention and Care.
A special population refers to particular groups of people with special fitness and exercise needs and typically requires a greater level of supervision. This group includes those with diseases like heart disease, diabetes and other prevalent diseases. Each special population has needs and concerns which is unique to its group. Our fitness experts are well-knowledged and experienced to train these special groups.
PRENATAL AND POSTNATAL EXERCISES
Only at:
₹1,440/session
₹15,300/month (12 classes)
Pregnancy demands a lot of energy. Your pre-baby body determines your post-baby health. Hence, following a fitness regime religiously before trying to conceive will prepare your body to cope with the intense strain that is to come during labour and delivery. A physically active woman will have a shorter duration of labour than a woman who isn’t so active. You can start any form of exercise program, even if you have never been a fitness fanatic. We empower new moms and moms-to-be to look and feel their absolute best
Exercising during and post pregnancy requires specialized knowledge and focused attention to ensure safety of the mother and baby.
REHAB - SPORTS INJURIES
Only at:
₹540/session
₹4,500/month (12 classes)
Having injuries is a part of life of an athlete, doesn't matter what sports do you play. With our specific exercises and therapy sessions, our aim is to make you return to full physical activity. Our program covers all types of sports injuries as well as injuries due to aging.
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Overuse injuries and stress fractures
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Muscle tears, tendon and ligament sprains
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Knee, ankle and foot injuries
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Shoulder injuries, tennis elbow, hand and wrist pain
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Back and neck injuries
