Creatine: Good or Bad?

Updated: Dec 23, 2021

When talking about results, creatine is one of the most basic and best supplements anyone can take. If you had to pick between something like a protein supplement and creatine, for most people I’d say go with the creatine. It’s that good and that proven for results.

But as with all things, although the results speak for themselves we need to make sure that supplementing with creatine is healthy as well. In general, I think supplementing with the basic nutrients like creatine is not going to be harmful, but it never hurts to research these topics at length. Quite the contrary, I think the best