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Certification-
Personal Training and Personality Development
Syllabus
Duration: 2 Months
Fees:₹ 9,999
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Introduction to General Physical Preparedness
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Body Composition
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Musculoskeletal Anatomy
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Kinesiology
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Exercise Physiology
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Introduction to Special Populations
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Exercise Selection Criteria
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Workload & Intensity
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Stretching
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Demo Workout
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Basic Nutrition
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Supplementation
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Health Screening and Fitness Testing
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Scheduling
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Motivation and Adherence
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Health and Safety in Gym Environment
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Training Program Delivery
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Application of Exercise Science to Programme Planning
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Principal's Address on Personality Development
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CPR & AED
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Practical Module
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Nutrition Assessment Cardio Regulations
Certification-
Rehab (Sports Injury)
Syllabus
Duration: 1 month
Fees: ₹ 8,000
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Provide CPR
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Provide First Aid
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Provide Advanced First Aid
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Implement sports injury prevention
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Provide initial management of sports injuries
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Conduct basic warm up and cool down programs
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Tape ankle, thumb, and fingers
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Support sports injury management
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Conduct advanced taping
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Assist athletes to prevent and manage injury and illness
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Provide nutrition information to athletes
Certification-
PreNatal and PostNatal Exercises
Syllabus
Duration: 1 month
Fees: ₹ 4,000
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Describe principles of basic exercise physiology and kinesiology as it relates to pregnancy
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Instruct clients on evidence-based exercises and fitness goals that are important to include in exercise programs for women who are prenatal, pregnant, or postpartum
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Recognize the symptoms of overtraining in both the mother and the fetus
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Discuss the changing nutritional needs for prenatal women in each stage of pregnancy
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Recommend and demonstrate exercises for relieving discomfort and relief of symptoms for the pregnant participant
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Select and integrate mind-body exercises, effective breathing, and relaxation techniques into an exercise program for pregnant women
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Integrate a variety of small exercise apparatus into group and one-on-one sessions
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Design appropriate exercises for prenatal, pregnant, and postpartum clients in the personal training setting