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Personal Training and Personality Development


Duration: 2 Months

Fees:₹ 22,500

  • Introduction to General Physical Preparedness     

  • Body Composition

  • Musculoskeletal Anatomy

  • Kinesiology

  • Exercise Physiology

  • Introduction to Special Populations

  • Exercise Selection Criteria

  • Workload & Intensity

  • Stretching

  • Demo Workout

  • Basic Nutrition

  • Supplementation

  • Health Screening and Fitness Testing

  • Scheduling

  • Motivation and Adherence 

  • Health and Safety in Gym Environment 

  • Training Program Delivery

  • Application of Exercise Science to Programme Planning 

  • Principal's Address on Personality Development

  • CPR & AED

  • Practical Module

  • Nutrition Assessment Cardio Regulations

Sports And Daily Life Nutrition


Duration: 2 months

Fees:₹ 10,800

  • Introduction to Sports Nutrition

  • Introduction to General Physical Preparedness

  • Workload & Intensity

  • High-Fat Diets for Health and Fitness

  • High-Fat Diets for Sports Performance

  • Body Composition & Goal Setting

  • Introduction to Macro-nutrients

  • Hormones

  • Protein

  • Carbohydrates

  • Fats

  • Energy Systems

  • Macro Calculations Fat Loss Cases

  • Macro Calculations Muscle Gain Cases

  • Water, Fluids and Electrolytes

  • Vitamins & Minerals

  • Anti - Catabolic, Ergogenic & Fat Loss Aids

  • Diet Planning Presentations

  • Introduction to Cooking Technique & Importance of Food Hygiene & Sanitation

  • Effect of Cooking on Nutritional Value of Food

Rehab (Sports Injury)


Duration: 1 month

Fees: ₹ 18,000

  • Provide CPR

  • Provide First Aid

  • Provide Advanced First Aid

  • Implement sports injury prevention

  • Provide initial management of sports injuries

  • Conduct basic warm up and cool down programs

  • Tape ankle, thumb, and fingers

  • Support sports injury management

  • Conduct advanced taping

  • Assist athletes to prevent and manage injury and illness

  • Provide nutrition information to athletes


PreNatal and PostNatal Exercises


Duration: 1 month

Fees: ₹ 9,000

  • Describe principles of basic exercise physiology and kinesiology as it relates to pregnancy

  • Instruct clients on evidence-based exercises and fitness goals that are important to include in exercise programs for women who are prenatal, pregnant, or postpartum

  • Recognize the symptoms of overtraining in both the mother and the fetus

  • Discuss the changing nutritional needs for prenatal women in each stage of pregnancy

  • Recommend and demonstrate exercises for relieving discomfort and relief of symptoms for the pregnant participant

  • Select and integrate mind-body exercises, effective breathing, and relaxation techniques into an exercise program for pregnant women

  • Integrate a variety of small exercise apparatus into group and one-on-one sessions

  • Design appropriate exercises for prenatal, pregnant, and postpartum clients in the personal training setting

Special Population Training


Duration: 1 month

Fees: ₹ 12,600

  • Introduction to CPT-SP

  • Vital Systems of the Human Body

  • Basic Concepts in Bio-mechanic 

  • Skeletal System 

  • Osteoporosis

  • Soft Tissues of the Human Body

  • Fascia Conditioning

  • Ankle & Foot Complex

  • Knee Complex

  • Hip Complex

  • Spine

  • Wrist & Hand Complex

  • Elbow Complex 

  • Shoulder Complex

  • Posture Assessment

  • Arthritis

  • Poliomyelitis, Vertigo